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At Safe Space, we understand that trauma affects the whole person—mind, body, and soul. Our holistic approach integrates therapies that nurture physical well-being, promote emotional healing, and support soulual growth. Yoga, meditation, mindfulness, and other holistic practices are woven into our programs to complement traditional therapy.
In the mind, trauma shows up as stagnation, limiting beliefs, circular thinking, and fear-based living. We treat the mind with modern psychological techniques to give you clarity and release through patterns that no longer service you.
In the body, trauma manifests as illness, an inability to motivate, and feeling “stuck.” We treat the body with yoga and dance therapy to release trauma stored in your body and allow you to move and feel freely again.
In the soul, trauma causes dissatisfaction, unhappiness, and discontent. We treat the soul with meditation and mindfulness techniques to realign you with your true self and highest purpose.
Safe space will work with you to curate your healing journey based on your unique struggles, patterns and goals. A combination of therapy and healing modalities like yoga, breathwork etc. and regular check ins, we are committed to supporting you in your journey of transformation.
If you’re ready to embark on a journey of profound healing, join us, and together, let’s unlock the doors to a Life Beyond Trauma.
SPIRITUALITY - Pineal Gland
AWARENESS - Pituitary Gland
COMMUNICATION - Thyroid Gland
LOVE HEALING - Thymus Gland
WISDOM POWER _ Adreanal Gland
CREATIVITY - Gondas Gland
BASIC TRUST - Prostate & Fallopian Tube
Kundalini yoga
1 month
May 1st – May 31st (5-7 pm)
Every Monday & Wednesday
In today’s hectic world, anger can be a common response to the stresses and pressures we face. Unresolved anger can lead to negative effects on our mental, emotional, and physical well-being. It’s crucial to address and release this emotion to cultivate inner peace and harmony.
Through a series of powerful Kundalini Yoga kriyas and meditations, we will explore techniques to help you understand, manage, and release anger in a healthy and constructive way. Throughout this one-month workshop, you will:
Practice specific Kundalini Yoga kriyas designed to release pent-up anger and tension from the body.
Explore breath, meditation, and mantra chanting to calm the mind and promote emotional balance.
Experience deep relaxation techniques to let go of anger and cultivate inner peace and serenity.
Kundalini Yoga offers profound tools for emotional healing and transformation. By participating in this workshop, you will not only learn effective techniques to release anger but also gain insights into your emotional patterns and develop greater self-awareness.
This workshop is open to individuals of all levels, whether you’re new to Kundalini Yoga or an experienced practitioner. All you need to bring is an open mind, a willingness to explore, a yoga mat, and comfortable clothing.
Self Inquiry Circle –
8 Session
June 15 – August 15 2024 (10 am to 12 noon)
Every Sunday
In this sacred space, we come together as a supportive community, and foster empathy, release self-limiting beliefs, and explore the depths of our authentic selves. We will together allow the wisdom of the heart to guide us to a life filled with purpose, connection, and intentional living.
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brene Brown
We all yearn for a sanctuary where our stories, our essence, and our experiences can be witnessed without judgment. By listening to our own narratives, we gain insight into recurring patterns of thought and behavior, allowing for healing and a profound connection with our authentic selves.
Through the practice of self-inquiry, we gather as a supportive community to nurture empathy, release self-imposed limitations, and delve into the depths of our true identities. Together, we embrace the wisdom of the heart, guiding us towards a life imbued with purpose, genuine connections, and mindful living.
Throughout the span of 8 sessions, we will:
Dance Movement Therapy
1 month
June 1st – June 30th 2024
(6.30-8 pm)
Every Wednesday & Friday
Our movement therapy program is rooted in the intricate connection between the mind and body. We recognize that whatever impacts our mental state also leaves a mark on our physical being, and vice versa. This can manifest as physical discomfort, ailments, stiffness, or even a lack of vitality in our bodies.
Over the course of this one-month program, our aim is to cultivate healthy coping mechanisms for a range of emotions by harnessing the body’s innate healing capacities.
We will employ various movement therapy techniques, including movement prompts, mindful movement, body-based activities, therapeutic movement, and free-flow movement, to facilitate this transformative journey.
Throughout this program, you will:
Dr Rachna Shah holds an EdD in Education from Johns Hopkins University and is a certified Kundalini Yoga Teacher. As an educator and counselor, she is deeply committed to inspiring individuals to unlock the immense potential within themselves, enabling them to tap into inherent wisdom, courage, and compassion to cultivate happiness for both self and others. Rachna places high value on the holistic approach of Kundalini Yoga, which seamlessly combines breath, movement, eye focus, mudra, and mantra to foster an experience of heightened awareness and consciousness. Guided by her personal Buddhist practice and the wisdom imparted by her mentor, Dr. Daisaku Ikeda, she views these as fundamental forces shaping her life purpose, decisions, and actions.
Rachana is a Life Transitions Coach and supports women who are going through transitions in their primary relationships. She has had over 10 years of experience mentoring and coaching women in leadership positions. Having gone through her own healing journey, Rachana holds a safe space for people allowing healing to take place along with understanding their own journey towards wholeness. She is a holding space practitoner and brings in deep compassion and gentleness into her practice.
Ami is a movement coach & a Dance Movement Therapy practioner. Her mission is to help people feel the joy & power of movement in their bodies and in their lives. She strongly believes that everybody deserves to feel loved for who they are – and movement is a beautiful medium to facilitate that individual process.
Ami is a Certified Dance Movement Therapy Practioner from St Mira’s College & Artsphere, and a Certified fitness coach from the American College of Sports Medicine. She has her independent practice since 3+ years and has helped clients fall in love with the process of getting stronger, healthier and pain free as well as find inner grounding & peace through therapeutic movement & dance movement therapy. In her free time, you will probably find her somewhere in nature hugging a tree & whispering to it, or reading and learning about the beautiful human body & the mind-body connection.
