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The journey to being Safe Space – Nyana Sabharwal
I spent much of my life with chronic emotional pain, dissociation, self-sabotage, and a deep sense that I had lost control of my life. I felt like there was something wrong with me, and that I was too broken to be fixed.
In 2016, I left my marriage, desperate to finally figure out the root of my emotional pain. I was fed up with feeling afraid and inauthentic – I wanted to understand why I felt this way.
In the years after my marriage ended, I found out that I was dealing with CPTSD from chronic trauma – a realisation that was my first step to healing my deep trauma wiring.
My journey eventually led me to get my masters in Psychology and Neuroscience in 2016, and to train in Compassionate Inquiry, Internal Family Systems and Trauma. I also got my Suicide First Response training and spent many years educating people about suicide prevention and post-vention.
At the same time, I was actively pursuing my own healing. Medication alone didn’t work, and neither did therapy. It was only after I added meditation to calm the mind, yoga to heal trauma in the body, and chakra work to release blocked trauma energy – that I finally started to find myself again.
My journey of healing forced me to address deep trauma wounds of abuse and loss. And the holistic approach helped me to see that we all live with unconscious patterning, conditioning, and limiting beliefs. In doing the healing I came closer to understanding my behaviors, and choices and my own involvement in creating my suffering. I started to take responsibility and accountability for my responses through the healing.
In liberating myself from fear, I now had choice, safety, and clarity. I was free to live my life with compassion, trust, openness, and presence. I was living more connected to my true self. I was gaining mastery over my thoughts, emotions, beliefs, behaviors and action.
In 2019, I founded Safe Space. When you embark on a healing journey at Safe Space, you are being supported to curate your healing journey to self mastery, using all of the techniques and modalities that made me feel whole again.
I created Safe Space for anyone who wishes to release unresolved trauma from the mind, body, and soul. Join our compassionate community if you are ready to discover a life beyond trauma
“I created Safe Space for anyone who wishes to release unresolved trauma from the mind, body, and soul.”
Join our compassionate community if you are ready to discover a life beyond trauma.
Sat Dharam is a naturopathic doctor and author and has supported Dr. Gabor Maté in structuring the Compassionate Inquiry approach so that others can learn it. She has published three books on women’s health. She created the Beyond Addiction program, a yogic path to recovery, as well as the Healthy Breast Program, which are both taught internationally.
Anukant is a celebrated and experienced psychiatrist with over 40 years of experience. Anukant connects with each person who walks through his clinic and is able to see the person beyond their symptoms into their true suffering as well as their potential for recovery. A long time advocate of mental wellbeing, Anukant brings medicine and his ancient wisdom to every interaction with clients.
Nyana is a psychotherapist, with a Master in Neuroscience and Psychology. She is Compassionate Inquiry practitioner, a psychotherapeutic modality developed by Dr. Gabor Mate. Also working with Internal Family systems, an evidence based trauma therapy modality developed by Dr. Richard Schwartz. Through her own healing journey, Nyana brought together, science and ancient wisdom to the healing journey. She is now committed to offering the the journey to those who are seeking to heal from trauma and to build awareness on trauma in India.
Sharmila comes with decades of operational experiences and client servicing. As an air hostess Sharmila developed the skills of intuitive connection with clients, assessing needs, comfort, creating safety and the ability to action process and protocols of safety and care for her clients. Through her own healing journey, Sharmila has transitioned into safe space as a support to the team to make safe space efficient and a comfortable place to heal..
Madhuri has been a associated with Safe Space for over 6 years and was one of the first to light up the team with her joyful smile, Madhuri has been committed to creating a safer world through her journey from a counselling psychologist to a Suicide First Aider. With compassion at her core has created over 36,000 suicide first responders that include students, parents, psychologists, social worker, gambling operators, psychiatrists toname a few, having delivered over 160 SFA courses. She has about 280,000 hours of training execution, impacting over 365,000 individuals till date. programs. She is a Suicide FirstAider – A Certified National Tutor at The National Centre for Suicide Prevention, Education &Training, UK.
Susanne is creative by heart, and has over 20 years of experience in design, branding, marketing, business strategy, and leadership development. She is passionate about empowering solopreneurs to build a solid brand upon their SOUL Identity so they can communicate with clarity and confidence and gain momentum in their dream communities.
She is the one who brought the Safe Space Brand Identity to life.
Stay tuned!
If you have an expertise matching our mission and you feel you strongly belong to us, please let us know!