Menu
Healing is “letting-go” through deep processing, the burden of stories, limiting beliefs and fear based living from the legacy we inherit from tauma.
Trauma leaves its imprint on our mind, body and soul. It looks different for everyone – but, may appear as a feeling of helplessness, a loss of control, extreme numbness or pain, constant fear, shame, not liking yourself, unhelpful coping strategies, stuckness, self critical, perfectionism – or a combination of the above, making living with self and in the world unsafe.
Healing occurs when we are able to witness our stories, limiting beliefs and fear based living we inherit from the legacy of trauma with compassion.
Trauma leaves its imprint on our mind, body and soul. It looks different for everyone – but, may appear as a feeling of helplessness, a loss of control, extreme numbness or pain, constant fear, shame, not liking yourself, unhelpful coping strategies, stuckness, self critical, perfectionism – or a combination of the above, making living with self and in the world unssafe.
Safe Space believes healing our trauma wounds is an act of compassion and true love. Choosing to “heal” our wounds, our past, and our trauma is a gift we give to ourselves, as well as those around us.
Trauma is the lasting emotional effects that often result from living through distressing events, neglect or abuse. Experiencing a traumatic event can harm your sense of safety, sense of self, and ability to regulate emotions and navigate relationships.
At Safe Space, we are prepared to guide you on a journey toward recovery, restoration, and the rediscovery of safety within mind, body and soul and reconnecting with our true-self- where you feel safe in your emotion, body, mind, thoughts in relationship to yourself and the world
Embarking on a journey to heal your trauma is a brave and transformative choice.
We invite you to take the first step with us to
At Safe Space, our mission is deeply rooted in creating a sacred haven for holistic healing, a refuge we lovingly call ‘safe space.’ Here, we are committed to serving individuals seeking transformation through a combination of science-based practices like psychotherapy and the timeless wisdom of ancient healing traditions, including yoga and meditation.
With compassion as our core value, we alchemize trauma into self-discovery, emotional balance, and resilience, providing a sanctuary where individuals, regardless of background, can freely release trauma from their body, mind, and soul. Our unique approach fosters a community where everyone is empowered to embark on a transformative journey towards healing, self-mastery and well-being.
to visit the imprints of trauma, and the residual pain it evokes in our life.
to process and heal the pain and rediscover your true-self- you are not your trauma.
to understand your true meaning and purpose, through the journey of healing to the wisdom of trauma.
At Safe Space, we understand that trauma affects the whole person—mind, body, and soul. Our holistic approach integrates therapies that nurture physical well-being, promote emotional healing, and support soulual growth. Yoga, meditation, mindfulness, and other holistic practices are woven into our programs to complement traditional therapy.
In the mind, trauma shows up as stagnation, limiting beliefs, circular thinking, and fear-based living. We treat the mind with modern psychological techniques to give you clarity and release through patterns that no longer service you.
In the body, trauma manifests as illness, an inability to motivate, and feeling “stuck.” We treat the body with yoga and dance therapy to release trauma stored in your body and allow you to move and feel freely again.
In the soul, trauma causes dissatisfaction, unhappiness, and discontent. We treat the soul with meditation and mindfulness techniques to realign you with your true self and highest purpose.
Safe space will work with you to curate your healing journey based on your unique struggles, patterns and goals. A combination of therapy and healing modalities like yoga, breathwork etc. and regular check ins, we are committed to supporting you in your journey of transformation.
If you’re ready to embark on a journey of profound healing, join us, and together, let’s unlock the doors to a Life Beyond Trauma.
SPIRITUALITY - Pineal Gland
AWARENESS - Pituitary Gland
COMMUNICATION - Thyroid Gland
LOVE HEALING - Thymus Gland
WISDOM POWER _ Adreanal Gland
CREATIVITY - Gondas Gland
BASIC TRUST - Prostate & Fallopian Tube
At Safe Space, we offer a variety of services designed to help you release your trauma and guide you on your transformative journey.
Contact us to know more about the healing studio.
Navigate the depths of your experiences with expert trauma counseling to unravel the layers and embrace self-discovery.
Experience the support of medicine to balance the chemicals and supplements required by the brain and nervous system to engage in healing.
Find solace in a community of understanding hearts, sharing experiences, and supporting each other’s healing journey.
Engage in insightful workshops that empower and educate, providing tools for emotional resilience and personal growth.
Experience the healing power of yoga tailored to address trauma, promoting physical and emotional restoration.
A therapeutic approach utilizing movement and creative expression to enhance socio-emotional, mental and physical wellbeing.
Regular engagement in self-inquiry, self-reflection, and setting intentions serves as a powerful tool for dismantling negative patterns and overcoming limiting beliefs, effectively breaking free from stagnation.
Connect with the true-self through going in depth with a spiritual teacher that guides the reconnection to our inner essence of safety, worth, belonging and love.
Sutradhar is an invitation to engage deeply with the design of your life, congruent with your values, your spirit, your gifts, the greater community, and the possibility that is ripening right now within you.
The program is intended for anyone committed to self-determination, self-agency, transformation, and self-realization. More Information here
The Beyond Addiction program has been supporting individuals in overcoming addictive behaviours since 2008. It is an internationally recognized treatment for anyone who wants to establish healthy thought patterns and habits to nourish mind, body and spirit and manifest an inspired and fulfilling life.
